Dear yogis,
I’m heading to Florida for vacation this Sunday, March 26 until April 6th! While I’m gone, Katie Dollard will be covering the Monday evening classes on March 27th and April 3rd. The Wednesday classes will be cancelled for March 29th and April 5th. Our normal schedule will resume on Monday, April 10th.
Looking forward to seeing you all after my travels!
Mondays with Katie at Troy Yoga
March 26th & April 3rd
Katie Dollard believes that yoga is for everybody and every BODY. Connection between mind, body, and spirit is what Katie is most trying to cultivate within her own practice and for her students. Through that connection to self, we can more easily connect with those around us and break down the boundaries of what we think separates us.
“The study of asana is not about mastering posture, it is about using posture to understand and transform yourself.” – B.K.S. Iyengar