I am very excited to announce that Troy Yoga will be hosting a Chakra Cleanse Workshop with Amy Martone on Sunday, December 10th. Amy is a certified yoga instructor, Reiki Master, RN, and incredible healer. Her Chakra Cleanse Workshop is a deeply restorative gentle yoga class with an emphasis on meditation, pranayama and visualization. She incorporates essential oils with each chakra, as well as reiki (healing touch) during savasana. This is an extraordinary workshop and the perfect time of year to give your body some extra rest! I will be attending the class myself and hope to see you there!
News + Events
November Fundraiser: Yogis for Culebra, Puerto Rico
Thank you all so much for your collective donations to help rebuild Culebra Island, Puerto Rico. This is the last week to contribute at Troy Yoga. Just leave your donation in the jar at class or donate online at the YouCaring Campaign Page to be part of the Capital Region’s Yogis for Culebra fundraiser!
Troy Yoga Holiday Class Schedule
Happy Holidays! Please note that there will be no classes held on Monday, December 25th and Monday, January 1st. There will be a special Rest & Restore Gentle Yoga class on Wednesday, December 27th from 6pm-7:30pm.