Wednesday, February 14th, 2018 • 6pm-7:15pm
Brighten & Enlighten Yoga is a potent marriage of Hatha and Vinyasa yoga and an engergy-based (Kundalini) yoga practice. It offers breath work, powerful meditations and deep relaxation. The classes are for all levels, including beginners.
This is the yoga of awareness.
Join guest teacher Allison Sheehan for a special Valentine’s Day class exploring this unique blend of yoga styles!
At Troy Yoga inside Christ Church, 35 State Street, Downtown Troy NY.