Raeanne at Troy Yoga

Gentle Yoga on Wednesdays!

* Beginning in October * Gentle Yoga on Wednesdays • 6pm – 7:15pm with Raeanne Looking for another class with Raeanne? Starting October 5th, Rae will be taking over Wednesday evenings to offer Gentle Yoga. With more breathing exercises, restorative postures, and mindful, gentle stretching, this is the perfect class for beginners or anyone looking for a mid-week pause to reset and Read more about Gentle Yoga on Wednesdays![…]

Y12SR at Troy Yoga - a monthly series combining the practical tools of the 12-step program with the ancient wisdom of yoga

Y12SR: The Yoga of 12-Step Recovery – A Monthly Series at Troy Yoga

We are honored to announce that Troy Yoga will be hosting a new monthly yoga series combining the practical tools of the 12-step program with the ancient wisdom of yoga.  Combining the two creates a model that truly addresses addiction as the physical, mental and spiritual dis-ease that it is. Y12SR is a 12-step based discussion Read more about Y12SR: The Yoga of 12-Step Recovery – A Monthly Series at Troy Yoga[…]