Temporary Closing My dear friends, It is with mixed emotions that I’ve decided to take a break from teaching and temporarily close Troy Yoga. Next Monday, April 8th, will be my last class until further notice. As you know, I recently became a Mom (yay!) and I am truly enjoying the wild ride that is Read more about Taking a Break: Troy Yoga is Temporarily Closing[…]
Change is in the air… Dear friends, Many of you at class have heard my big news… I’m pregnant and expecting my first little one sometime this November! And, I’m in the process of buying a house. WOW! Life has been exceptionally busy for me, and to be honest, I am excited but equally exhausted! At Read more about Spring News: Important Changes at Troy Yoga[…]
Wednesday, February 14th, 2018 • 6pm-7:15pm Brighten & Enlighten Yoga is a potent marriage of Hatha and Vinyasa yoga and an engergy-based (Kundalini) yoga practice. It offers breath work, powerful meditations and deep relaxation. The classes are for all levels, including beginners. This is the yoga of awareness. Join guest teacher Allison Sheehan for Read more about Valentine’s Day “Brighten & EnLighten” Yoga with Allison Sheehan[…]
I am very excited to announce that Troy Yoga will be hosting a Chakra Cleanse Workshop with Amy Martone on Sunday, December 10th. Amy is a certified yoga instructor, Reiki Master, RN, and incredible healer. Her Chakra Cleanse Workshop is a deeply restorative gentle yoga class with an emphasis on meditation, pranayama and visualization. Read more about Holiday News: Chakra Cleanse Workshop, Holiday Schedule, and Puerto Rico[…]
Happy Thanksgiving, Yogis! I have decided to cancel class on Wednesday, November 22nd… I have lots of cooking and baking to do, and I imagine many of you have similar plans and commitments! Please enjoy the holiday week with your loved ones. Monday’s class will have an extra emphasis on gratitude… hope to see you there!
Happy Fall! First of all… thank you *so much* to everyone that filled out the Troy Yoga survey! I really appreciate the insight into your practice goals and preferences! I am in the process of modifying the schedule with new classes and teachers, which I hope to announce soon… In the meantime, I will be Read more about Fall News: Puerto Rico Fundraiser, Online Payments and more![…]