Happy Holidays from Troy Yoga!
Schedule Changes
There will be no classes held between the Christmas and New Year’s holidays—that means no class on December 26th or December 28th. Please enjoy a week of rest with your friends and family or some quiet time to yourself. It’s the perfect week to reflect on your year and set some positive intentions for the year ahead.
2017 Beginner’s Series
Have a friend interested in yoga? January is the most popular time to begin a yoga practice, with so many of us setting health-minded resolutions. Yoga is a life-long practice that bends and adapts to our needs, and there’s no time like the present to get started. In January, I’ll be offering a Beginner’s Yoga series during our regularly scheduled Gentle Yoga class on Wednesdays, 6pm-7:15pm. If you’ve been practicing for awhile, this will be a good time to refresh the basics and slow down. Bring a friend, and introduce them to the gift of yoga.
Have a very merry holiday season! 🎄⛄️🎁🕎
