Troy Yoga Arthritis Workshop

Yoga & Meditation for Arthritis

NOTICE: The date of this workshop has changed to Saturday, March 11th, 2017 Saturday, March 11th, 2017 • 10am – 11:45am Calm inflammation and learn how to gently open and ease achy joints. This slow-flow, vinyasa-style workshop will offer techniques to connect with your breath, ease into stiffness, and cultivate a quiet sense of calm that Read more about Yoga & Meditation for Arthritis[…]

No Class on Halloween

🎃 Happy Halloween, yogis! Tomorrow’s class will be canceled for the holiday… trade in your trikonasana for some tricks or treats! Enjoy the evening off and consider attending Gentle Yoga on Wednesday at 6pm. Otherwise, class will resume as normal next Monday, November 7th.