CLASS CANCELLED TONIGHT! ❄️ ❄️ ❄️ Hi Friends! There is a continued winter advisory until 8pm tonight, and besides that, I’m sure you all could use another Snow Day to dig out and hopefully rest from all the shoveling! Hope you have a moment, even if brief, to breathe in the crisp air and find Read more about Class Cancelled – March 15th[…]

NOTICE: The date of this workshop has changed to Saturday, March 11th, 2017 Saturday, March 11th, 2017 • 10am – 11:45am Calm inflammation and learn how to gently open and ease achy joints. This slow-flow, vinyasa-style workshop will offer techniques to connect with your breath, ease into stiffness, and cultivate a quiet sense of calm that Read more about Yoga & Meditation for Arthritis[…]

Due to the current wind advisory, snow pile-up and freezing temperatures, I’ve decided to cancel class tonight. I assume most of you will be busy unburying or staying in where it’s warm and cozy. Make sure you take a moment to pause + breathe! Be SAFE and hopefully I’ll see you on Weds. for a Read more about ** CLASS CANCELLED TONIGHT – 2/13 **[…]

Get back to the basics or start a new practice with the new year! This January, I’ll be offering a Beginner’s Yoga series during our regularly scheduled Gentle Yoga class on Wednesdays. If you’ve been practicing for awhile, this will be a good time to refresh the basics and slow down. Bring a friend, and introduce Read more about Beginner’s Yoga Series in January[…]

Happy Holidays from Troy Yoga! Schedule Changes There will be no classes held between the Christmas and New Year’s holidays—that means no class on December 26th or December 28th. Please enjoy a week of rest with your friends and family or some quiet time to yourself. It’s the perfect week to reflect on your year Read more about Holiday Schedule Changes 2017[…]